The Anxiety Resource Center has a variety of Workshops and Events taking place throughout the year. These opportunities provide a way to help you manage your anxiety and improve your mental wellness. Don’t forget to check out our weekly Support Group offerings.
ARC Summer Book Club
A NEW Way to Connect
The Anxiety Resource Center is excited to offer a book club designed for individuals who are seeking connection while managing anxiety. You’ll find a supportive environment, thoughtful discussions (no pressure to share), a chance to build confidence and connection at your own pace, and a safe space to gently step outside your comfort zone. This is a free opportunity to read and discuss: Theo of Golden by Allen Levi.
Thursday, June 18 at 7 p.m. EST by Zoom
May Topic Night
10 Best Anxiety Techniques
Does panic try to take over life? Are decisions hard to make? Do you always imagine the worst to happen? Join our May topic night discussion where we look at “The 10 Best-Ever Anxiety Management Techniques,” a best-selling book by Margaret Wehrenberg. We’ll discuss practical, effective tips for managing anxiety on a day-to-day basis.
Wednesday, May 27 at 7 p.m. EST by Zoom
Register by May 26 at midnight
30-Minute Anxiety Shift
Body-Based Techniques
Get out of your head and into your body.
These 30-minute sessions are designed as a brief reset during your day and offer a great opportunity to learn anxiety management skills while you snack/lunch/listen.
Tuesday, June 23 at 12 pm EST (Zoom)
